Sunday, February 28, 2010

Thorough security await travellers

If you're touchy about being touched, flying to the United States has gotten a whole lot worse.

Security procedures at your friendly local airport now include a thorough pat-down -- arms, legs, chest and waistline.

Women with longish hair can expect to have their tresses lifted at the back of the neck, and attention is being paid to belt buckles that were previously ignored.

When I went through London Airport this month, headed for Detroit, everything that was to be taken into the plane cabin was being opened and searched. Even my wallet was gone through -- a first for me.

The good news is that, at London Airport at least, the pat-downs were being done quickly and the people doing them were pleasant and polite.

More developments related to flying:

- Mexico will introduce new entry requirements March 1 for Canadian visitors.

Citizens will require a valid passport. Permanent residents will need either a Permanent Resident Card, Certificate of Identity or Refugee Travel Document.

This move will align Mexico with security measures established by the International Civil Aviation Organization.

- Air Canada is charging more for seats with extra legroom, such as bulkhead seats and those in emergency exit rows.

Fees vary depending on the length of flight, fare class and the customer's Aeroplan status, and range from $14 to $100, one way.

- Duty-free goods can be pre-ordered through Sunwing Vacations' website, www.sunwing.ca. Customers click on "e-tickets" and use their booking number to access an on-line catalogue. Purchases are delivered to them on the plane.

- Porter Airlines is introducing year-round flights between Sudbury and Toronto City Airport on March 31, with one daily nonstop roundtrip flight and one-way fares starting at $99, plus taxes. Visit flyporter.com or phone 1-888-619-8622.

- WestJet will begin flying from Toronto to Bermuda on May 3, and from Toronto to Samana, Dominican Republic, on June 5.

- Finnair will operate five nonstop flights per week between Toronto and Helsinki between June 6 and Sept. 9.

- A WestJet flight attendant shared this funny bit with me: During the cold snap in Florida in early January, a WestJet flight had to sit in the sun until it melted the frost on the wings because there was no deicing equipment. While they were waiting, an airport worker trundled out a garden hose and started spraying the plane, thinking that might help. The flight attendant said the flight crew was in stitches.

Mail can be sent to Doug English, c/o London Free Press, P.O. Box 2280, London, Ont. N6A 4G1; faxes to 519-672-1824.

Tesla looses three of their ownGetting around Vancouver

Stratford blooms again

It's been 10 "blooming" years since a Stratford group came up with a "wild idea" that has become a highly anticipated prelude to spring.

"Again, the scent of mulch and blossoming flowers will give visitors an early taste of spring at the Stratford Garden Festival," said Deedee Herman, Lung Association area manager.

Taking place from March 4 through 7 at the Stratford Rotary Complex, there will be "blooming flowers, lots of colour, the creative use of lighting, props from the Stratford Festival and the imaginations of the landscape community," she said.

The displays will interpret the theme of 10 Blooming Years, "that will combine to create a unique and magical experience and make even the most casual gardener impatient for winter snow to disappear."

From its inception as an idea of how to raise funds for the Lung Association, it has become one of the premier indoor gardening events in the province.

* * *

There will be nine display gardens that imaginatively convey the theme and provide visitors with "practical ideas to take home and implement in their own gardens."

This will include water features, effective outdoor lighting, use of form and colour.

A couple of the gardens will surprise visitors with a combination of "avant-garde artistry and unique vision," while the lobby garden "will delight with its use of colour and its fun take" on the anniversary.

* * *

The Opening Garden Party on March 4 from 6 p.m. to 8:30 p.m. is the "ultimate sneak peek" with live jazz in the gardens to set the mood.

While strolling the gardens, visitors can sample wine from the Pelee Island Winery, beer from Stratford Brewing Co. or a vodka lemon martini from Diageo.

They'll also sample tasty treats of the Flavours of Perth prepared by local restaurants.

The live auction of garden goodies includes a wheelbarrow full of everything for an impromptu party on the spot.

Many of the auction lots feature the number 10 -- anything from gift certificates for ten perennials to 10 gardening books, Herman said.

A "Blue" package has a blue garden apron signed by members of the popular Canadian band Blue Rodeo, an autographed compact disc and seeds for blue plants in a blue planter.

The "Star" package features a garden apron autographed by Star Trek actor William Shatner along with plants and accessories.

A garden and theatre-themed getaway to Niagara-on-the-Lake will also be featured.

* * *

On the afternoon of March 4 from noon to 5 p.m., seniors can enjoy the gardens at a time when it's less crowded and enjoy a free cup of tea and gourmet cookie.

Family Fun Night on March 5 from 5 p.m. to 8 p.m. is when parents can take in the gardens while children create a garden craft, enjoy story-telling and face painting, munch on refreshments and take part in a scavenger hunt.

Everyone from the gardening novice to the seasoned green thumb will learn something at the speaker's series.

Garden gurus dishing the "real dirt" include Frank Ferragine from Breakfast Television; Paul Zammit of the Toronto Botanical Garden; Kevin Kavanaugh of the Nature Conservancy of Canada; Sean Fox from the University of Guelph Arboretum; and Ontario Gardener's Shauna Dobbie.

Topics include garden design, growing vegetables organically, native plants and habitat creation, plants for scent and "Everything Old is New Again."

There's also the popular Marketplace "bursting with items to tempt the garden enthusiast."

It has the latest in plants and seeds, hand-crafted pottery, accessories, solar lighting, tools and furniture.

Presented by the Lung Association and sponsored by Orr Insurance, the past festivals have raised more than $1 million to fight respiratory disease.

IF YOU GO

The Stratford Garden Festival is at the Stratford Rotary Complex (353 McCarthy Rd.).

Hours: March 4, noon to 5 p.m.; March 5, 10 a.m. to 8 p.m.; March 6, 10 a.m. to 6 p.m.; and March 7, 10 a.m. to 5 p.m.

Tickets: $8 at the door; no charge for children 12 and younger. Opening Garden Party tickets are $30. Parking is free.

For more information: (519) 271-7500 or www.stratfordgardenfestival.com or e-mail: dherman@on.lung.ca; .

Jim Fox can be reached at onetanktrips@hotmail.com

Dallying around DarwinGM To Invest $494 Million In U.S. Manufacturing For Next-Generation Ecotec Engines

Saturday, February 27, 2010

Getting around Vancouver

The streets of Vancouver and Whistler are packed with people from all over the world during these 2010 Olympic Winter Games — Russia, Sweden, Japan, Germany, Canada — most of them sporting the vivid colours of their countries. And while these intense crowds will dissipate post-Olympics, the improved bikeways, highways and transit systems built to move these Olympic-sized crowds from site to site are here to stay — good news for future Vancouver and Whistler visitors.

Here is a guide to how to get around the city:

Train

Vancouver’s new Canada Line, opened in summer 2009 in time for the Games, is a rapid transit system that connects Richmond and the Vancouver International Airport with downtown Vancouver.

Its $2-billion price tag may be debated among locals for years to come, but as Canada’s first and only fixed link between a city and a major airport, the Canada Line is now one of Vancouver’s best assets. The line finally puts a Canadian city on par with places like London, Zurich and Munich, major airline hubs that move passengers downtown quickly and efficiently.

For the Vancouver visitor, the Canada Line is an inexpensive airport transfer, with one-way fares costing around $8. The Canada Line links with two more SkyTrains, 1,400 city buses, and a fleet of sea buses, all of which step up to move riders over a challenging mix of land and water — terrain that is unique to Vancouver.

The Canada Line may evolve into a sightseeing venture as well. In the next two years, watch for owner TransLink’s roll out of an automated headset program that will give visitors a summary of the region’s history and landmarks as they travel from point to point.

Highway

Another huge Olympic legacy is the improved Sea-to-Sky Highway that connects Vancouver to Whistler. Once a precarious two-lane road that hugged the rocky Pacific Coast, the route’s width has been widened considerably, in some spots to as many as four lanes.

While the travelling time between Vancouver and Whistler is not necessarily quicker (approximately two hours), improvements have rendered it safer and a lot less scary.

The new route, which snakes through the breathtaking oceanside communities of Horseshoe Bay and Squamish before reaching the mountain town of Whistler, now has fewer curves, much better sightlines for drivers, rumble strips on the shoulders and centrelines, more pull offs, plus 88 km of new passing lanes.

All of it makes the road more accessible for drivers unused to navigating mountain roads, allowing more travellers to discover the gem that is Whistler.

Bike Path

While Vancouver’s bike paths have not undergone significant changes as a result of the Games, Vancouver has long been cycle-friendly. The city has 300 km of bike route, the jewel of which is the Stanley Park Seawall.

Most visitors start their journey renting bikes at waterfront bike rental spots such as Bayshore Bike Rentals, then ride counter-clockwise around the Seawall toward English Bay. The 10-km route takes in Vancouver’s Brockton Point totem poles, the Lions Gate Bridge, two of the city’s most popular beaches, plus the unspoiled atmosphere of Stanley Park — an oasis of tall trees, rock and sea in the midst of a major metropolis.

Vancouver may be ringed with snow-capped mountains, but the terrain for sightseeing on a bike is flat and complicated, and the routes are clearly marked for first-time visitors. The two-hour journey is a quiet, more simple method of touring Vancouver — a city now equipped to move Olympic-sized crowds from land to sea to mountain.

Lori Knowles is covering the Olympics live from Vancouver and Whistler for the Toronto Sun’s Travel section, and blogging daily at loriexploring.wordpress.com

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Dallying around Darwin

DARWIN, AUSTRALIA -- Cycling down Gardens Rd., with sun-sparkled Fannie Bay beckoning on my left and the fountains and flora of George Brown Botanic to the right, it's hard to think of this idyllic scene once blotted by mass destruction.

Yet more bombs fell on Darwin and its waterfront in the initial Japanese raid of Feb. 19, 1942, than on Pearl Harbour three months earlier. And in that short span, the attackers had developed greater accuracy, wrecking key buildings and military installations as well as bringing the death toll to 243 civilians and Allied military personnel.

Only recently -- thanks in part to last year's epic Australia starring Nicole Kidman and Hugh Jackman -- has there been full disclosure of the raids, downplayed by officials for fear of hurting morale during the war.

So as much as visitors flock to Darwin's tropical beauty and fiery Timor Sea sunsets, you can still see scars from when this part of Oz bore the brunt of the Pacific war.

While showing us the Burnett House at Myilly Point, Steve Noble of Darwin Walking and Bike Tours points out the bullet holes that Japanese Zero fighters punched in the front gate as a calling card.

At the water's edge between Bicentennial Park and East Point is a memorial to all those killed in raids. There were more than 1,000 casualties here and throughout the Northern Territory before the tide turned in 1944.

A deck gun recovered from the destroyer USS Peary points to her final resting place in the harbour, sunk with the loss of 80 men in 1942.

Man-made devastation was trumped in 1974 when Cyclone Tracy scored a direct hit on Christmas Eve, with 71 people killed and $1 billion in damages.

SANDY BEACHES

Today, modern Darwin is a multicultural gateway to the Northern Territory or NT, the start of the north-south Stuart Hwy. A thriving nightlife, highlighted by the twice-weekly Mindil Beach Sunset Markets and the Deckchair Cinema under the stars, lures locals and tourists alike to the sandy beaches.

At kid-friendly Aquasecene, you can feed a wide species of fish at high tide, or take up Wildlife Park's invite to interact with giant freshwater stingrays and pig nose turtles.

Thrill seekers will want to test the Cage Of Death at Crocosaurus Cove, where the teeth marks and scratches on this protective viewing cubicle are testament to the raw jaw power of Burt, Bubbles, Clancy, Houdini, Bess and Chopper, six of the rogue residents who gained notoriety in the area for attacking cattle or eluding capture.

It was Burt who made the grab for Crocodile Dundee's girl in the movie and these 5-metre monster reptiles look just as impressive from underwater or face-to-snout in specially designed viewports.

LANCE.HORNBY@SUNMEDIA.CA

---

IF YOU GO ... TO DARWIN, AUSTRALIA

GETTING THERE: For all travel information on Darwin and the Northern Territory, check australiasoutback.com.

Air Canada offers flights to Sydney from Toronto and Vancouver -- check aircanada.com for fares and departures.

Virgin Blue Airlines offers daily flights from Sydney to Darwin with fares starting around $215, one way, on the net. For extras, purchase a Premium Economy fare and enjoy fully inclusive food, beverage and entertainment. Check out virginblue.com.au for specials and bookings.

Formal connecting flights are also available to and from other destinations in the U.S. and Australia.

If you fancy extra leg room, exit row seats in international Economy are available for purchase at check-in from $110 US. Check vaustralia.com for specials.

Plumage indicating early springVisteon’s Global Electronics Platforms Introduced on Chinese Chevy!

Friday, February 26, 2010

Plumage indicating early spring

Are we seeing some indications of an earlier spring than our fearless prognosticators, the groundhogs, have been predicting? Perhaps so.

The first thing we noticed was the birds at our feeder have all turned brighter -- the plumage is definitely more colourful than at Christmas.

We have Carolina wrens and their feathers seem to have taken on a brighter look. We get very good views of them and the brown on the body and even the white throat on the neck seem to glow with a colour we have not seen since fall.

The same applies to our house finches, chickadees and mourning doves, and even our unwanted starlings are beginning to show some speckles associated with spring feathers. This last week's blast of snow was unwelcome, but the temperatures didn't fall like a stone with the snow.

On a drive to Grand Bend, Ont. last Sunday, we saw a number of horned larks. They were not of the northern variety and we have to think these are new birds from the south -- spring birds, in fact.

Alf Rider notes he saw more than 50 birds last weekend and although he couldn't tell if they were the northerns or regular birds from the south, the fact he saw a group of that number certainly makes you wonder if they were from farther south. It's time for some to be coming back as they nest here in March.

There have been reports of some great horned owls hooting, probably over territory -- and this makes one think we have turned the corner. There have been reports of these owls hooting in more than one place, so it looks as though they are starting to establish territory and prepare to nest. They could have eggs by the end of this month.

The days are getting longer and all this contributes to the feeling that spring is on the way, even if slowly.

If any of you hear more owls or see more horned larks, please e-mail me.

Updates

There have been more reports from the Rio Grande Valley, where Terry and Dawn Crabe have spent the winter for the last six years. They're just outside Bentson State Park, a wonderful birding area. They plan to leave the valley soon, head for the coast, around the Gulf of Mexico to southern Florida and return to our area in late April, chasing bird migration as they go -- a great way to spend the winter. Terry used to be park naturalist at Pinery Provincial Park south of Grand Bend.

On Tuesday, there is an interesting presentation at the Central Library's Wolf Performance Hall from 7:30-8:30 p.m. by London's urban forester, Ivan Listar, on "London's Amazing Tree Quest."

thomasnhayman@rogers.com

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Unique vision for Whistler

This year will be remembered for bringing the eyes of the world to Whistler, B.C., but for local residents, 2020 has a much greater significance and focus.

Whistler2020 is the name of the town’s long-term community sustainability plan.

Traditional urban planning tends to focus more on isolated pieces of the planning puzzle, rather than on interconnected systems. What the town needed was an integrated approach that would address social, economic and environmental challenges.

As a small mountain resort, sustainable policies were needed to preserve and protect the town’s natural resources and pristine beauty.

Despite its small population of less than 10,000, Whistler faced many of the same problems that challenge larger urban centres such as traffic congestion, affordable housing and the rising cost of living.

“We needed to understand that society is a wholly-owned subsidiary of the environment,” said Ken Melamed, Mayor, Resort Municipality of Whistler. “And that the economy is a wholly-owned subsidiary of society.”

The answer was the development of a shared vision for a sustainable future.

Developed after three years of community consultation and collaboration, Whistler2020 was adopted by the municipality as its highest level policy in December 2004.

The community set the priorities and annual engagement strategies were developed to help achieve Whistler’s vision.

The vision

“Whistler will be the premier mountain resort community – as we move toward sustainability.”

The Whistler2020 plan includes a commitment to:

• Achieve social and environmental sustainability and a healthy economy

• Provide local housing for 75% of Whistler’s workforce (already exceeded)

• Provide world-class recreational and cultural opportunities

• Protect the ecological integrity of the natural environment

• Foster prosperity

• Meet social, health and learning needs

• Foster intergovernmental cooperation

• Monitor and report performance

The priorities

In setting its priorities, the first step was to acknowledge that everything is interdependent.

According to the Whistler2020 website, “No priority is more important than another as they depend on each other for continued success. We seek opportunities and solutions to challenges that reflect this understanding.”

Based on this understanding, the community set five long-term priorities for what Whistler would look like in 2020:

1. Enriching community life

Create a life/work/play community, with an emphasis on affordable housing and a wide range of amenities and social programs

2. Enhancing the resort experience

Centralized, seamless services, art and culture, unique sense of place

3. Ensuring economic viability

Diversify tourism-based economy to include spa and wellness retreats, life-long learning centers, eco-tours and summer camps

4. Protecting the environment

Minimize degradation of natural areas and work to restore ecological integrity and biodiversity

Expand municipal boundaries to protect Whistler’s Community Forest

5. Partnering for success

Partner with business, schools, health and cultural organizations, First Nations and government agencies for goal sharing and mutual benefit

The strategies

Whistler2020 identified 17 key strategies, and associated task forces, designed to move the town towards its vision of a sustainable future. Key to the success of each strategy is a monitoring and reporting system to keep the town on track.

Arts, Culture & Heritage

Built Environment

Economic

Energy

Finance

Food

Health & Social

Learning

Materials and Solid Waste

Natural Areas

Partnerships

Recreation and Leisure

Resident Affordability

Transportation

Visitor Experience

Water

Resident Housing

Each strategy is supported by literally hundreds of actions that are continuously developed and updated. In the first five years of implantation, the task forces have generated 607 actions, 489 have been accepted by Whistler2020 partner organizations (including the RMOW), and 70% have been completed. Details are kept on Whistler2020’s website.

The value of each action is assessed by answering each of the following four questions:

1. Does the action move Whistler towards our share vision of success?

2. Does the action move Whistler toward our share sustainability objectives?

3. Does the action present a flexible platform for further movement towards Whistler2020 in the future?

4. Does the action present a good financial investment?

Sustainable housing at Cheakamus Crossing

With the cost of local housing soaring, many Whistler residents face hour-long (or more) commutes to work. Being a host site for the Olympics meant an expanded need for local accommodation. Cheakamus Crossing provided a creative, sustainable solution to meet both housing needs.

With funding from the Federal and Municipal Governments and a land grant from the Province, the Resort Municipality of Whistler (RMOW), set about developing a temporary Athletes’ Village for Games use, and a permanent legacy of resident housing for the Whistler community. Cheakamus Crossing goes a long way in realizing that priority and maintaining the goal of having more than 75 percent of the workforce living right in Whistler. .

A wholly-owned subsidiary of the RMOW), the project balances affordability, livable density and green building practices. 97% of the resident-restricted units have already been to local residents at a fraction of their market value. To ensure the continuation of affordable housing stock, the price of re-sales will be based on cost-of-living, not market prices.

Features:

Build to LEED-ND (Leadership in Energy and Environmental Design — Neighborhood Development) designation, one of only 20 Canadian neighborhoods in the program

An innovative District Energy System (DES) that uses heat from waste water to provide up to 90% of the energy needed for heating and domestic hot water requirements

Buildings will achieve energy savings of 40 to 45% (all have achieved an EnerGuide rating of 80 or above)

Developed on a local remediated brownfield

Access to public transit, pedestrian and bicycle trails

Car share program will reduce vehicle dependence

Steep slopes and wetlands have been protected and maintained. Natural habitats have been restored

Approximately 30% of the site has been developed for parkland and recreation

Drought resistant landscaping

90% of aggregate materials from on-site

Water efficient plumbing and appliances

The natural step to sustainability

In developing its sustainability strategy, Whistler adopted The Natural Step Sustainability Principles as the foundation of its framework. An internationally recognized non-profit organization, The Natural Step’s proven, science and systems based model helps communities and businesses better understand and integrate environmental, social, and economic considerations. www.naturalstep.org

Sharing the Whistler2020 vision

To following Whistler’s progress, or for more information on Whistler2020, check out:

whistler2020.ca

whistler2010.com

cheakamuscrossing.ca

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Cruising for a good time

Ah, there's something about that new ship smell, sounds and feel.

And, there will be plenty of opportunities to experience all that as major cruise lines launch 12 new ships this year after rolling out 14 last year.

Things are still quite "ship shape" in the cruising business after weathering its most turbulent 18 months in history with the global economic downturn, outbreaks of illnesses and weak consumer spending and confidence.

Cruise Lines International Association (CLIA), representing 25 major lines, said the industry adapted quickly and kept ships sailing "at full capacity throughout 2009 and expects continued growth in 2010."

The lines had to cut fares, offer incentives including two-for-ones even on premium lines continuing this year, provide free air connections and even dropped the irritating fuel surcharges that added $10 to $15 or so a day to fares.

The good news for cruisers is that even though some fares are starting to rise, the new ships entering the waters will help to moderate any higher charges by their additional capacity.

CLIA's fleet has grown by 118 new ships since 2000 and there are 26 new ships on the horizon from now through 2012 -- adding 53,971 additional berths (beds).

"Cruise vacations are perceived by virtually all consumers as very high value when those consumers are seeking value above all else," said Terry Dale, CLIA president.

The newest ships continue to reflect diversity and heighten the all-inclusive experiences.

Here's an overview of the ships that will be making waves in the Class of 2010:

Norwegian Cruise Line will take its "freestyle" cruising up another notch with the debut of the Norwegian Epic, its largest ship with 4,200 passengers, double occupancy.

Reports suggest it will be one of the most innovative ships launched this year with trendy options including "studio" cabins similar to courtyard villas and the Second City troupe having its own stand-alone comedy venue.

There will be a huge Aqua Park with three waterslides, including one going through a rock-climbing wall, a batting cage, "Spider Web" climbing cage and rope course, bowling alley and more than a dozen restaurants.

From June 24, it will sail alternating week-long Eastern and Western Caribbean cruises from Miami.

Royal Caribbean returns with a copy of its biggest cruise ship at sea with the 5,400-passenger Allure of the Seas, a sister to Oasis of the Seas.

It will have the same pioneering features including the AquaTheatre, loft suites and variety of neighbourhoods including Central Park and a Coney Island-style space called the Boardwalk.

It sails alternating seven-night Eastern and Western Caribbean cruises from Ft. Lauderdale beginning Dec. 12.

Celebrity Cruises launches the Eclipse, its third in the Solstice-class, carrying 2,850 passengers on April 26 in Southampton, England.

It will have innovations including a real lawn for golf putting and picnics, multiple dining venues such as Blu, Murano, Silk Harvest and the Tuscan Grille, glass-blowing studio and solarium with an indoor pool.

The ship will sail spring and summer cruises around the British Isles and in Europe and then reposition for Caribbean cruises out of the Barbados in the winter.

Holland America Line rolls out the Nieuw Amsterdam, carrying 2,100 passengers and a sister to the Eurodam.

If you sail

To learn about the newest ships, itineraries, prices and details, go to the Cruise Lines International Association's website for all the links at: www.cruising.org or contact a travel agent.

Putting Falmouth on the mapThe new Audi A7 Sportback Concept Car

Putting Falmouth on the map

FALMOUTH, Jamaica -- When Prince Charles visited in March 2008, local organizers were told the tour would last just 15 minutes. But things didn't go according to plan. The heir to the British throne was apparently so enamoured with the town he spent almost two hours touring the sites and chatting with representatives of the Falmouth Heritage Renewal Trust.

What exactly did he find so fascinating in this north coast town of 4,000 people that few tourists ever bother to visit? It could be the fact Falmouth is one of the region's best-preserved historic towns, and one with an organization dedicated to restoring its centuries-old buildings.

According to the World Monuments Fund (WMF), the town's historic district has "the largest intact collection of Georgian period buildings in the Caribbean." The Jamaican government recognized its value, when in 1996, it declared Falmouth a National Monument.

On the north coast, the tourist meccas of Montego Bay to the west and Ocho Rios to the east, get most of the attention. But soon Falmouth may be getting a higher profile, if only among day visitors. A new cruise pier is under construction and scheduled for completion in December. Soon after, the town will welcome its first large ship -- Royal Caribbean Cruise Lines Oasis of the Seas.

But you don't have to wait till the end of the year to visit this undiscovered gem. If staying in Montego Bay, Falmouth is only 37 km away. Park the car (or take a taxi) then explore on foot for an hour or so and get a glimpse into the town's past.

In the 18th and 19th centuries, Falmouth was a centre for trade of rum and sugar. It had about 100 estates and a thriving commercial port. But it didn't last. By about 1840, the sugar industry began to decline along with the town's fortunes. The reasons ranged from a labour shortage (after the abolition of slavery) to the advent of steamships, which the harbour was incapable of handling, and, in 1846, legislation which ended preferential treatment for sugar produced in the colonies.

Over time, the small houses, merchant and planter complexes, and commercial buildings dating from about 1790 to 1840 -- were neglected and fell into disrepair -- until recently.

In 2001, the Falmouth Heritage Renewal Trust was founded with the mission of preserving the historic buildings and urban fabric of Falmouth while also improving the local economy through training and job creation.

"I think we've done 33 buildings now, " said James Parrent, the executive director "We're installing windows in the parish church and working on a place called Victoria Park (the site of an old bandstand) and have just put a roof on the old prison administration building at the police station."

Much of the work originates from the Falmouth Heritage Renewal building, which has a workshop on the ground floor. On the day of my visit, workers were busy making Windsor chairs, so authentic-looking they had to be marked as reproductions. The second floor functions as a dormitory for visiting international students, among them archaeologists and preservationists from various American universities who come to do field work for several weeks at a time.

The Falmouth Heritage Renewal building itself has a long and interesting history. Built in 1798 as a Masonic Lodge, it later became the Baptist Manse, associated with William Knibb a Baptist minister and anti-slavery campaigner whose efforts helped facilitate emancipation. The building, which in more recent times had been a high school, was battered by Hurricane Gilbert in 1988, and later sat empty for years before a Montego Bay couple offered to help pay for its restoration.

I asked Parrent which buildings he liked best, expecting he'd name some of the most prominent structures: The Courthouse -- constructed in the Palladian style with Doric columns, or St. Peter's Anglican Church -- the oldest building in Falmouth, which dates to 1796 and one of the most visited tourist sites.

But he surprised me with his answer. Aside from the Baptist Manse -- the Falmouth Heritage Renewal headquarters -- he said his favourite structures were the small two and three-room houses.

"They're made of wood and have survived for 200 years. They were built with just hand tools. There were no power tools back then," Parrent said.

A good example can be seen on Queen St., where three small homes front onto a common courtyard. These are the kinds of structures most visitors would normally walk pass without giving a second glance. Prince Charles spent 20 minutes inside one of them.

Calvin Hall, a local mason and carpenter explained that Falmouth is the only place on the island making lime putty for restoration of historic buildings. And to help beautify the town, a local nursery grows more than 700 palm trees for distribution to people throughout the historic district as part of a plan to return Falmouth to the way it looked 200 years ago.

Other sites you may encounter on a walk through town are the old Tharp House -- the former abode of a notorious slave owner; the Phoenix Foundry -- which once manufactured iron bedsteads for the British army; the former home of wealthy planter Edward Barrett, and the old jail. Built in 1814, the "gaol," an excellent example of Georgian architecture, was recently restored thanks to a $50,000 grant from the WMF.

If you've never been to Falmouth, there's a chance you may have seen it on the big screen. Two films were made here over the years including Papillon with Steve McQueen and Dustin Hoffman, and the James Bond flick Live and Let Die, shot west of town at the Jamaica Safari Village.

Though Hollywood hasn't come calling lately, it seems Falmouth is becoming a star without the movie cameras. Just this past October, the WMF declared the Falmouth Historic Town a success story. For more on the island, check visitjamaica.com.

WRITER@INTERLOG.COM

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Wednesday, February 24, 2010

I do, again

We recently renewed our wedding vows in St. Vincent and the Grenadines. This is our take on the experience and the destination from a his and hers viewpoint:

HERS: I am searching for the right word to sum up St. Vincent and the Grenadines.

"Simple" implies a lack of complexity -- which understates the diversity you find in the 32 islands that make up this nation. "Unspoiled" is overused, and does not describe the extent to which it is untouched by tourism. "Pure" gets closer to describing the sheer beauty of the place and the authentic Caribbean experience that awaits the traveller.

And it sums up nicely the experience of our vow renewal, which was light on stress and strong on what really mattered -- no small thanks to both the breathtaking venue but also the caring, lovely people who facilitated the ceremony and became our family for the day.

HIS: There is an inverse relationship in travel between the ease of travelling to a place and the unspoilt nature of that place. And by "unspoilt," I mean the degree to which the destination remains true to its own culture and not homogenized into "Anywhere Ville."

And so St. Vincent and the Grenadines remains true to its Caribbean roots, the vibrant fusion of native, African and European peoples that epitomises what is so wonderful about this part of the world, and where we chose to confirm our commitment to each other after 30 years of marriage.

HERS: De-stressing is an important part of the experience. One St. Vincent hotel cheerfully told us that our toilet wouldn't flush as they were currently filling the swimming pool. Another apologized for the flooded pathway because whilst filling the swimming pool they had "forgotten to turn off the tap." In both cases the important thing was that the pool should be full -- time would take care of the rest.

There is no doubt that once you can shrug off life's inevitable hiccups you are a better person for it. And it was in a very relaxed frame of mind that we arrived at the private island resort of Petit St. Vincent for our vow renewal.

Our first wedding had taken place in Girton College Chapel in Cambridge University in the U.K. While a wonderful experience, I also remember stressing over the wedding present registry, guest list, bridesmaids dresses and the like.

HIS: This time around there was no doubt what I would wear. I am "Mr Tilley" when it comes to clothes. I live in this informal travel gear and my blue shirt and khakis were topped off with the crowning glory of a famous Tilley hat.

Dara also chose Tilley -- a simple white top and skirt fell un-creased from the suitcase after a week, and she looked gorgeous.

As for footwear -- it turned out that, despite Dara's womanly obsession with shoes, barefoot was the only way to go.

I'm a guy, and half British too, so a stiff upper lip normally sees me through occasions such as this. But here I am on a tiny sand cay called Mopion, in the middle of the Caribbean, hand-in-hand with a lady who has no business looking as beautiful as she does after 30 years of being married to me, and my Travel Show radio voice cracks as I renew my commitment to her in front of Father Andrew, our two witnesses and the gentle swash of turquoise waters on the pure white sands.

HERS: Stripped down to the bare essentials of a minister and two witnesses, the ceremony was quite lovely and very moving. The manager from Petit St. Vincent came along as a witness as did Janice, who did my makeup and also provided motherly hugs. There wasn't a dry eye on the island.

It's not that I took my marriage for granted after 30 years, but somehow you do take short cuts and rely on "of course you know." So making the effort to go to this beautiful, remote, romantic place and say out loud, in public, that you love each other is very special. And very pure.

HIS: There are trips and then there are journeys. Our journey had taken us by big plane to Barbados, by small plane to St. Vincent, by tiny plane to Union Island, and then by speedboat to Petit St. Vincent and the sand cay called Mopion.

Our other journey had taken much longer over time and space as our lives became ever more entwined and inseparable. Here on tiny Mopion, our two journeys came together in perfect unison.

For travel information, see disoversvg.com and psvresort.com.

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Get those kids up off the couch

Author Eugene Buchanan opens his latest book, Outdoor Parents, Outdoor Kids, with a staggering stat: More than 22 million of the world's children are overweight. When I read those numbers I scrambled off the couch, flicked off the remote, grabbed my notebook and started taking notes. I've got to get me and my kids more active.

Buchanan, a dedicated outdoorsman and longtime adventure journalist for Men's Journal and Outside magazines, wrote this book with one goal in mind: To help parents get their kids outside and active.

"Kids spend an average of 44 hours a week in front of TVs, computers and video games," he says, "and pediatricians are treating fewer broken bones today and more repetitive motion injuries."

Using his experiences with his own young children as examples, the author walks readers breezily through the steps it takes to travel and play in nature. Based in Boulder, Colorado -- where the author says "the hip meet to trip" -- the Buchanans have camped in the rain, hiked through mosquitoes, skied in the cold, rafted through hailstorms and even pierced ears with fish hooks ... all in the name of research for this handy how-to book.

Buchanan gives every parent tips on how to make fishing trips with kids not only successful, but simply happen. Ski trips, hiking trips, cycling trips -- even trips to the local waterpark are covered. Here are some of Buchanan's hard-earned tactics:

SKIING

The author admits up front the sport of skiing comes with an awful lot of equipment, most of which parents end up carrying. Buchanan likens lugging ski equipment to hauling a "mix of brooms, pans, cantaloupes and eggs," and offers tips on how to make it less painful.

I found his advice on balancing two sets of adult skis on your shoulders while holding kids' skis in your hands as counterweights especially helpful. It works!

Despite the hassles, skiing together as a family is "worth every tantrum, dropped pole and sunburn," the author assures us.

CAMPING

The best part of the book may be Buchanan's reciting of his Universal Marshmallow Allotment Doctrine. How many of these gooey treats are good for kids? Buchanan insists "three each is plenty."

The expert recommends car camping for the inexperienced.

"In a way, car camping is a lot like setting your tent up in your living room," he says, "you're never too far away from the luxuries of home, be it a bathroom, bowl of Cheerios or Barney."

He compares tent camping with RV tripping with kids, and recommends bringing along other families with kids for playmates.

However you do it though, Buchanan says camping is one of the best trips you can make as a family. "It instils life's basic lessons of food, shelter and clothing," he says, "which are usually taken for granted."

PADDLING

Buchanan, former editor of Paddling magazine, is no stranger to fast water. But he's not above taking his kids to the most basic form of the sport.

"Cringe if you will," he writes, "but even taking your kids to waterparks will instil a love of recreating with water."

For multi-day trips the author suggests leisurely schedules. Just watch the noses of kids, he warns: "Sand will stick to the nose drool of a 2-year-old and stay there until someone wipes it!"

FISHING

While Canadians are no strangers to fishing, Buchanan's tips for getting kids started are fresh and quick. Get them to practice casting before the trip in a large field, he suggests, and don't forget to the tape the hook up or cut it off completely.

Keep the first few fishing trips short so kids don't lose interest. Teach your kids patience. And most important, practice patience yourself.

Patience required indeed ... the book Outdoor Parents, Outdoor Kids is full of how to channel it, see helipress.com.

LORIKNOWLES.COM

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Tuesday, February 23, 2010

Journey to the temple of love

KYOTO, JAPAN -- Despite unlimited opportunities to connect through social networking and text messaging, TV commercials for computer dating services suggest that romance can be surprisingly elusive for singles in 2010. But a recent visit to Japan, has convinced me that Canadians may be looking for love in all the wrong places.

Even for tech-savvy Japanese teenagers, the path to love can still be a time honoured low-tech journey that starts at the ancient Jishu Shrine in Higashiyama, a district of Kyoto. Built by a shogun in 1633, the shrine has been attracting the lovelorn up through its gate ever since.

Legions of unattached Japanese make pilgrimages to the home of Okuninushi-no Mikoto -- the god of love, matchmaking and marriage.

SHUT THEIR EYES

But finding true love is not without risk, says guide Mark Amano. Visitors who appeal to the love god for help must first shut their eyes and navigate the 10-metre distance between two "love fortune-telling" stones.

Often these romantic pilgrims -- mainly teenagers and young women -- are guided on their journey by high-spirited friends shouting, "Left, right, be careful, forward, watch out, stop!"

It is said those who make it safely from stone to stone without falling or straying from the path will see their love realized.

Admission to the shrine is free but visitors can buy love amulets to help seal the deal. And when it comes to affairs of the heart, who couldn't use a little help from a higher power?

Does it work? While there are no guarantees, a notice board in front of the shrine is covered with messages from happy couples around the world -- including some from Canada -- who believe "Japan's cupid" intervened on their behalf, Amano says.

Love may be a compelling reason to make a day trip to Higashiyama but it is not the only one. This former capital city was once the heart of Japanese culture and politics.

During its 1,100-years as the seat of government, it evolved into a sprawling but beautiful metropolis, home to Imperial palaces and villas, gardens and teahouses, and some 1,300 Buddhist temples and almost 400 Shinto shrines. No less than 17 Unesco World Heritage sites are found within the Kyoto prefecture.

For tourists, that's a lot of decision making about what to do. One could fill weeks -- maybe months -- seeing nothing but temples and shrines but in Higashiyama visitors can spend a leisurely day enjoying different kinds of attractions in a pedestrian-friendly area.

Jishu Shrine is tucked right behind the commanding Kiyomizu -- or Pure Water -- temple, a World Heritage site founded in the eighth century and rebuilt in 1633. It's a must-see.

GIANT SUN DECK

The temple's main hall, which was built entirely without nails, juts out from the hillside like a giant sun deck. The views over the city are magnificent, especially in the fall when the Japanese maples turn brilliant red, and in the spring when the cherry blossoms are in bloom.

Jumping off the verandah was once a test of bravery. It was believed those who survived the 13-metre fall would be granted their wish, Amano says, adding that many who took the challenge plunged to their death, and others were horribly crippled. The practice is now outlawed.

Right below the main hall is the Otawa waterfall, where visitors queue up to catch and drink the pure spring waters tumbling down the hillside. These are believed to have therapeutic properties and confer wisdom, health and long life, Amano says.

COBBLED STREETS

After the temple visit, meander along nearby Sannenzaka St. and the hodge-podge of narrow lanes that branch off of it. These cobbled streets lead past old wooden houses, shops selling traditional Japanese goods such as lacquerware and decorative paper, and excellent small restaurants, where you can get a steaming bowl of noodles and pot of green tea for under $10.

Being married, I didn't take the journey between the fortune-telling stones at Jishu shrine but I fell in love anyway -- with the colourful, beautiful pottery heaped up on tables outside shops along the rustic backstreets. I couldn't resist buying a few plates to take home. (I cursed their weight in my hand luggage but was happy I made the effort.)

On a pleasant day, the area takes on a carnival atmosphere and it's not uncommon to see women strolling about in beautifully patterned kimonos. Amano says temples and shrines sometimes offer discounts on admission to encourage people to wear traditional dress.

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Florida: a wild time without theme parks

ST. CLOUD, Fla. - On a recent, chilly evening, I looked up and saw more stars than I ever had in the Florida sky. I was 14 metres above the ground and my heart was racing. Then, I stepped off my platform into an inky abyss. I could barely see the glimmer of a swamp below.

Attached to a harness and a cable, I flew through the forest to the next platform. The hum of the zipline and the occasional night bird were the only sounds in my ears.

This was no Central Florida theme park ride - it was a starlight zipline tour on a ranch south of Orlando. For a weekend, my husband and I trekked around the area in search of a wild Florida, away from the manicured and manufactured.

The greater Orlando area is well-known for the obvious: sprawling strip malls, chain eateries and, of course, enormous theme parks promising fun and adventure.

At some point, you may get sick of the parks. Tired of rollercoasters. Can't take another cartoon character.

It's time to get wild and get off the well-worn tourist path.

There are plenty of possibilities. From the starlight zipline tour to waterskiing to off-road safaris both motorized and hoofed, there's much more to the area than most tourists ever dream of.

A good, low-key beginning is a hike through a very different kind of Disney park.

Located in Kissimmee, 40 kilometres south of Walt Disney World, the Disney Wilderness Preserve is a 4,856-hectare park owned and managed by the Nature Conservancy. Other than bathrooms and a few picnic tables, there are no amenities here - unless you count the vast swaths of green and gold saw palmetto foliage, flanked by majestic cypress domes.

Before you arrive in the park, there are plenty of fast-food and supermarket offerings if you want to bring along a picnic lunch.

There is no admittance fee to the preserve - it's by donation only - and there is a small stand with flyers and maps, telling you where to hike and what you'll see along the way.

The wilderness trail can be broken up into an easy, four-kilometre hike or an easier 1.6-kilometre stroll. Because it's Florida, the trail is flat - but because it's Florida, it also means that the trail may be wet, so wear proper shoes (leave the flip-flops in the car).

We sidestepped the muddy areas and concentrated instead on the sound of the wind fluttering through the longleaf pines. We were there on a Saturday, and aside from a couple and their baby in a stroller, we had the place to ourselves.

Almost a kilometre in, we detoured onto a spur to picnic near Lake Russell. It's a rarity in central Florida, because it's one of the few lakes that has no development along its shoreline. As we munched on our sandwiches, we admired the Spanish moss dripping from the trees and read about how the lake is actually the headwater of the Everglades, and its water flows some 320 kilometres to the south.

We saw few animals on the rest of our hike - save for a pair of tall sandhill cranes - but the trail guide said that alligators, deer and even the occasional bald eagle have been spotted in the preserve.

Our next stop took us 72 kilometres southeast to St. Cloud, where an eco-ranch named Forever Florida is nestled among cattle ranches and orange groves.

This 1,900-hectare acre property offers coach safaris, camping, ranch esperiences, horseback rides and zipline tours. We chose the latter two - a one-hour horseback ride and a "starlight" zipline tour.

The terrain is similar to the Wilderness Preserve in Kissimmee, only you see it from a different perspective - in my case, it was from the back of a small horse named Taffy.

Our leader was a guy named Turkey Creek Gary, a self-proclaimed cowboy, complete with Wrangler jeans, spurs and a gun nestled in a hip holster. (We didn't need to ask if it was real; we read in the brochure about the alligators, black bears and diamondback rattlesnakes that roam the property).

As we left the stable, a red-shouldered hawk cruised above our heads.

Gary led our group of five and our horses down a dusty trail and into the thick woods.

And into the water. The horses dutifully waded belly-deep into a river, and Gary told us that this was a similar trek taken by early Florida explorers.

Gary reassured us that alligators in the river wouldn't attack our horses; in fact, the only alligator we saw was at the end of our tour, when we spotted a half-metre baby gator sunning himself in the fading daylight.

After dinner, we were back on the ranch for the zipline tour.

We were driven to the zipline area on a giant dune buggy-monster truck hybrid, and on the way we saw a family of deer, two wild pigs and a bunny.

Most folks are familiar with the zipline tours in Central America and other destinations, where you glide past treetops attached to a harness, pulley and cable. Forever Florida's tours are similar, except that we opted to do the nighttime zipline instead (daytime tours are available as well). There are seven ziplines and two suspension bridges on this tour; you can soar at speeds of up to 40 km/h on the longer lines.

The guides gave us a safety briefing (stressing the need to wear "brain buckets," or helmets), then we walked about 10 minutes into the pitch-black woods.

Even though I had zipped through trees in both Costa Rica and Nicaragua, I felt a pang of anxiety as I climbed the first platform, a four-storey structure, in the dark. With no development nearby, there is no light pollution as in other places in Florida - and the thought of stepping off the platform into the darkness was just a tad unsettling.

One by one, our group zipped off. It was my turn.

With the help of my guide, I pushed off the platform and into the darkness. By the time I reached the next platform - a guide was already there to catch me, help me onto the platform and unhook me from the zipline - the only thing that hurt were my cheeks, from grinning so hard.

We spent the night in St. Cloud at the Lakeside Inn, a clean, $35-a-night roadside motel on the shore of Alligator Lake that also boasts cheap and monster-sized breakfasts in its diner.

The next morning, we drove to Clermont, a small town north of Walt Disney World. We passed by several fresh fruit stands - mostly tomatoes, oranges and strawberries - because we had a reservation at Revolution Off Road.

Run by Kevin Jowett, a former rally car racer from the U.K., and his wife, Revolution offers ATV, dune buggy and 4X4 adventures on his large property. There's also a lake where a Canadian watersports pro gives waterskiing and wakeboarding lessons.

It was a bit too cold for watersports - we Floridians don't go in the water if it's under about 27C - so we opted for the ATV safari.

Kevin fitted us with helmets, gloves and goggles and explained how to be safe while on the machines. While my husband was excited about racing off into the woods, I was a bit more hesitant, mostly because I've read my fair share of ATV horror stories. But Kevin soothed my fears, and said I could go as slow as I needed to feel comfortable.

He put us through a training course, where we practised turning and braking. Then we headed onto a trail that wound through the property, past lakes and pines. I started to feel more comfortable and pressed the gas lever with my thumb a little harder.

About 15 minutes later as I powered through a puddle - spraying my ATV and myself with mud - I began to wonder if I was the Danica Patrick of four-wheelers.

Kevin took us up small hills, over logs and through sand.

By the end of the tour, I was covered in mud - not something that would happen at any theme park.

-

If You Go . . .

Disney Wilderness Preserve: 2700 Scrub Jay Trail, Kissimmee, Fla., http://www.nature.org or 407-935-0005. Admission by donation. Wear comfortable walking or hiking shoes for the four-kilometre loop; bring water, sunscreen and bug spray, especially in the hot summer months. Open 9 a.m.-5 p.m.

Forever Florida: 4755 N. Kenansville Road, St. Cloud, Fla., www.foreverflorida.com or 866-854-3837. Tours vary by cost; a zipline safari and a horseback adventure is $110, discounts for Florida residents available.

Revolution Off-Road Experience: 4000 State Road 33, Clermont, Fla., http://www.revolutionoffroad.com or 352-400-1316. Price varies by tour; two-and-a-half-hour ATV experience costs $65.

Lakeside Inn: 6264 Alligator Lake Shore East, St. Cloud, Fla., http://www.lakesideinnfl.com/news.htm or 407-892-3195. Rates: $35 for a room, $65 for a suite. There is a restaurant onsite with giant breakfasts.

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Monday, February 22, 2010

First Nations get Olympic boost in B.C.

At any given moment it's rain, sun and snow here in Whistler, B.C., during the 2010 Olympic Winter Games, but no one inside the local Squamish Lil'wat Cultural Centre (SLCC) seems to notice. Men, women and children from all parts of the world sit transfixed as Aboriginal peoples dance, sing and tell their stories -- vivid, rousing performances that capture the hearts, minds and respect of cheering audiences.

It's all in a day's work at this Centre, a new and strikingly beautiful cedar-and-glass structure set amid Whistler's tall trees, snow and mountains. It has been built as an Olympic legacy to showcase the heritage and culture of Canada's First Nations.

The SLCC is an opportunity for Olympic watchers and future ski resort visitors to realize the connection the Lil'wat and Squamish First Nations have to Whistler. Squamish territory is to the south and Lil'wat territory is to the north; the two meet at Whistler, and have peacefully shared the land long before they shared it with skiers.

The museum is a hugely open space filled with the art, clothing, transportation and tools these two nations have used for centuries. There's a massive hand-carved cedar canoe dug out from a single tree, ceremonial masks, weavings and house poles -- tall, carved structures that resemble totems. There's a traditional Squamish longhouse and a Lil'wat pit house. Gigantic, hand-carved cedar spindles whirl overhead. When they're not dancing and singing, guides wander about in traditional regalia, banging their drums, greeting visitors and answering questions.

"We lead a red cedar life," explains Gerald Paul, a cultural interpreter and member of the Squamish nation, as he shows off a 12-metre canoe dug from a single cedar tree. "The red cedar tree cradles our babies and our elders, we use it for clothing, transportation and shelter. Nothing from it is wasted."

DEERHIDE DRUM

Paul takes his own deerhide drum down from a nearby wall and proudly explains it was made for him by his grandfather. Paul -- an artist -- has decorated the drum himself, creating a design that incorporates the human eye. "It is meant to remind us to keep ourselves humble," he says. "Someone is always watching."

Whistler is not the only B.C. community to benefit from Olympic exposure to First Nations communities. "A number of other cultural centres have also opened in the last few years," says Paula Amos, spokesperson for B.C.'s Aboriginal Tourism Association. Those centres include the Haida Heritage Centre at Haida Gwaii along B.C.'s northwest coast, as well as a museum attached to the St. Eugene Resort near Cranbrook, BC.

Amos says dozens of galleries featuring First Nations art have popped up across Vancouver, as well a several tourism projects throughout B.C. that offer everything from canoe trips to seminars in First Nations art and culture. During the 2010 Winter Olympic Games, Vancouver's Pan Pacific Hotel has created an Aboriginal village called Kla-how-ya, meaning "welcome from the heart" in Chinook, a traditional trading language among First Nations. The exposition features aboriginal fashions, traditional dancing, cedar bark weaving, birch bark chewing, moose hide tufting, jewelry making, carving and, of course, storytelling.

Vancouver 2010 marks the first time Aboriginal peoples have fully participated in an Olympic Games right from the bidding process. "The experience has rejuvenated our culture," says Amos. "It's not just about revitalizing our economy, it's about having the opportunity to share and celebrate our traditions." Adds Amos: "British Columbia now leads North America in Aboriginal cultural tourism."

For more information on Whistler's Squamish Lil'wat Cultural Centre (SLCC), visit slcc.com. For more information on British Columbia's Aboriginal tourism, visit aboriginalbc.com.

LORI KNOWLES IS COVERING THE OLYMPICS LIVE FROM VANCOUVER AND WHISTLER FOR THE TORONTO SUN'S TRAVEL SECTION, AND BLOGGING DAILY AT LORIEXPLORING.WORDPRESS.COM.

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Pampered to perfection in Quebec

Looking for a great way to say "I love you"?

Then you and your sweetheart should head to Spa Eastman in Quebec's charming Eastern Townships, where a couple can escape for a few days of "together time" while also enhancing their health and wellness.

About an hour's drive from Montreal, this vacation spa provides not only a complete range of massages, facials and wraps to pamper you into a state of bliss, but also a gym, fitness classes, a pool, a hammam (Turkish bath) and 15 km of hiking trails.

Before you even think it -- the food is delicious, prepared with local ingredients by chefs who understand taste and nutrition. And yes, there's an excellent wine cellar with a selection of organic wines.

Distractions are kept to an absolute minimum. There are no phones or TVs in the rooms. PDAs have limited access. Unfortunately, I was alone on a recent visit, but the whole weekend I missed my hubby and thought what a wonderful place it would be to experience together. It's a place to relax, recommit to wellness goals and just focus on each other.

Spa Eastman is also listed as one the world's Top 10 spas for best environmental practices by SpaFinder.

My day started at 7:45 a.m. with a guided brisk walk amid beautiful scenery and in the shadow of Mont Orford. It got my heart pumping and woke me up.

Depending on your interests and goals, Spa Eastman will design a program of activities such as aquagym (low-impact exercise in the shallow end of the pool), supervised exercise in the gym, stress relief and detox sessions, naturopathic consultations, plus a full range of spa treatments.

After a healthy breakfast, hair analysis confirmed I had been over-dying and over-drying my hair, leaving it dull and brittle. The technician made some suggestions, which have definitely helped since my visit.

Over the next couple of days, I walked and swam, and pampered myself with a back massage and a maple facial.

The peace and quiet created a place where I calmed down and took a break from my busy life at home. The staff was helpful and instructive. I left feeling really refreshed, armed with nutrition and fitness ideas that I put into practice at home with excellent results.

Nearby is Spa Nordic Station at Magog, a thermotherapy concept borrowed from Finland. Situated in a gorgeous, wooded setting beside a quick-flowing river, there are Finnish saunas, California hot tubs, a Hammam and Nordic waterfalls, as well as indoor and outdoor relaxation areas.

The repeated cycle of alternating heat, cold and relaxation is therapeutic for body and mind, and produces an intense feeling of well-being.

Frankly, I handled the hot pools (38C) and steams better than the cold stuff (6C). It was winter, with lots of snow on the ground, and the cold air and pools were just too much. While others were completely immersing themselves in the frigid water, I never got past my knees.

So, while I wasn't executing the process exactly right, I still left an afternoon session relaxed and totally refreshed. And isn't that the point?

MORE INFORMATION

Spa Eastman has various packages available including: A two-night package from $440 per person, based on double occupancy, which includes accommodation, three physical activity sessions, workshops, three meals per day, health-break in the afternoon, three guided walks per day, and access to pools and hammam bath; and a five-night a la carte package (with activities but not meals) from $499 until Feb. 28. See spa-eastman.com. Admission to the baths at Spa Nordic Station is $38 per person. Baths and a one-hour massage, $96 per person. See nordicstation.ca. For more information on Quebec, see spasrelaissante.com, easterntownships.org and bonjourquebec.com.

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Sunday, February 21, 2010

Lima for lovers

LIMA, Peru -- "In cities, they do not build monuments to lovers," wrote the poet Antonio Cilloniz.

He had a point. All over South America, for example, many of the statues in public places seem to be dedicated to war heroes of one ilk or another. Cilloniz' observation may have been true when it was written, but not anymore, at least, not in Lima.

Just make your way to Parque del Amor (Love Park) in Miraflores where the focal point is an enormous sculpture of a couple embracing. El Beso, (The Kiss) by Peruvian artist Victor Delfin, is a popular gathering place, especially on St. Valentine's Day, which is coming on Sunday. Couples have been known to compete for the longest kiss beneath the statue, which sits atop a pedestal.

The park, said to be influenced by Gaudi's Park Guell in Barcelona, is located on the cliffs overlooking the Pacific Ocean. Colourful mosaic walls and benches are inscribed with more than a dozen quotes in Spanish on the topic of love and romance. Some couples like to visit in time for the sunset off the shoreline.

"I used to come here a lot with my girlfriend in the good old days," reminisced Miguel Arce, a guide with Condor Travel. "We liked to sit by the ocean."

The Kiss is not the only statue in Lima dedicated to lovers. A few kilometres south of Love Park are a few more sculptures of a young couple in love. These statues are more realistic and conservative in style and, some would say, less grotesque than The Kiss.

"At one time the mayor was hoping this area would be another Love Park," explained Arce. But it didn't happen.

Erotic art

Next stop for amorous couples -- the Museo Nacional de Arqueologia, Antropologia e Historia del Peru, where you'll find, among other artifacts, a selection of Moche erotic ceramics. The Moche, who lived along the northern coast from A.D. 200-700, expressed every aspect of daily life in their art.

An even larger collection of Moche art can be found at Museo Arqueologico Rafael Larco Herrera. Though it's located in Pueblo Libre, a bit off the beaten track, it's well worth the effort. In fact, if you only have time for one museum in Lima, this should be near the top of your list.

Housed in an 18th century colonial building, the museum, founded in 1926, has the world's largest private collection of pre-Columbian art, with about 45,000 pieces including ceramics, stonework, fine textiles, jewelry and more. In the "Sala Erotica," you'll find several explicit ceramic works by the Moche including depictions of physical union between humans, animals (such as a jaguar and a toad) and even between the living and the dead! To the Moche, even skeletons had a sexual life.

Unique dining experiences

If the Moche were still around today, they'd likely appreciate the romantic dining options in Lima. Two restaurants serving good Peruvian cuisine in unique settings include La Rosa Nautica in a pavilion that is built on stilts over the sea, and Restaurant Huaca Pucllana, an upscale eatery at the site of a 1,500-year-old adobe pyramid. Eat inside, amid the colonial-style decor, or outside with a view of the pyramid, which is illuminated at night.

Day or night

A horse and carriage ride can be romantic when you're with that special someone. Take a ride through colonial Lima starting at Plaza Mayor (aka Plaza de Armas) in the heart of the city. Note the 17th-century bronze fountain in the centre of the square. The Plaza is bordered by the cathedral (where Conquistador Francisco Pizarro is buried), the Archbishop's Palace with its impressive wooden balcony, and the Government Palace, built in French baroque style, where you can watch the changing of the guard everyday at noon.

How many cities have a Love Park, erotic art, horse and carriage rides, an ocean beach, fine dining, and centuries-old history? No doubt about it, Lima truly is for lovers.

IF YOU GO

TO LIMA, PERU

Condor Travel has several narrated tours of Lima (and beyond). The half-day Lima tour is an excellent introduction to the city and includes a knowledgeable guide and visits to about a dozen top attractions including Love Park, the Plaza Mayor (with a tour of the cathedral), and the Monastery of San Francisco.

A four-hour tour, which runs daily at 9 a.m. and 2 p.m., is about $35. A separate tour (four hours) to the Larco Museum runs daily at 9:15 a.m. and 2:15 p.m. for about $55. See Condortravel.com.

Sonesta Hotel El Olivar, named for the historic Olive Grove Park (which you see on the city tour) across the street, is in a quiet, pleasant neighbourhood of San Isidro. The service is friendly and the rooms are comfortable and luxurious. Frommer's Peru guidebook gives the hotel top marks for value. Check sonestaperu.com.

WRITER@INTERLOG.COM

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Closer to the gods

After the mandatory high fives and posing for pictures to celebrate our triumph we soon discovered that climbing up was the easy part.

My seven-year-old daughter Grace and I were at the top of Coba -- at 130 feet the tallest pyramid in Mexico's Riviera Maya.

Making the ascent was as an accomplishment and a bit of a study in overcoming fears.

But the descent was proving to be another story.

Looking up during the climb and braving the height was one thing.

Looking earthward while coming down was another story entirely.

That's when the sense of vertigo and being unconstrained on a steep and ancient pile of ruins kicks in.

The Mayans that build this pyramid about 1,200 years ago to get closer to the gods didn't bother to install handrails.

Navigating the erratic steps required a look-straight-ahead-definitely-not-down stare and a modified side-step criss-cross.

Once back on land we could reflect back on the feat, without mention of any of the fear, and gloat to the rest of the tour group that steadfastly refused to conquer the pyramid.

When faced with heaving up the equivalent of a 15-storey building, a lot of adults in our group chickened out because they are freaked by heights and that eerie unsafe feeling you get while climbing up the wide open face of a pyramid.

So it was that much more gratifying to reach the top and view the accomplishment through the eyes of my daughter.

She was awed by our climbing prowess, the 360 degrees vista of surrounding jungle and the scariness of peering down the steep series of steps we'd have to descend.

We found out we'd almost missed this thrill because the pyramid had just re-opened after a six-week closure for renovations.

Mexican officials are also toying with the idea of permanently closing Coba to clambering tourists because it's such an important archaeological site.

Frightening fewer tourists was not mentioned as another possible reason for permanent closure.

The pyramid was part of the Coba Mayan Village tour ($110 US) my wife, daughter and I did on a one-week holiday to the Riviera Maya.

The Riviera is the Caribbean Sea stretch of Mexico's Yucatan peninsula bracketed by Cancun to the north and Tulum to the south.

The region is the most accessible sunspot for Canadians with Transat Holidays offering non-stop flights to Cancun and all-inclusive accommodation packages from 18 Canadian cities, including London.

Better yet, starting at about $1,000 per person (all taxes and fees included), a week-long flight and all-inclusive package is heavily discounted from what it was last season.

Mexico's tourism industry has been hard hit by the recession, swine flu and competition.

While that's a challenge for airlines, packagers, resorts and tour operators, it's great for bargain-seeking travellers.

And Mexico hasn't changed through it all.

It's still the sun-soaked escape from winter Canadians are looking for, complete with luxurious all-inclusives, fascinating and fun excursions, friendly people, nachos and tequila.

After our pyramid antics, the Coba Mayan Village tour took us to an authentic Indian settlement.

In transition from ancient to modern culture, they live in thatched roof huts with TVs.

It's where Mayan matriarch Eleutheria taught us now to make the Mexican staple food tortillas.

Her nimble fingers scooped out ground corn soaked in water and lime and worked the glob into perfectly flat and round tortillas with a dizzying finger-press-and-palm-shaping motion.

We did our best to follow along with lumpy, irregular-shaped results that still tasted good after quick flips over the fire.

Then we were off for a swim in a cenote, which is the exposed section of an underground river.

Revealed after a hike, the cenote lay there in the twilight flat and so clean that you could see the bottom.

The Mayans believe cenotes have special cleansing and healing powers and are very proud of them.

Lucky for us they are willing to share them with tourists.

This however is where tour group liability kicks in.

You had to wear a life jacket to go into this pristine body of water, even if you were a proficient swimmer or had no intention of going over your head.

I guess the days of anything goes in Mexico are over.

The cenote theme played out again at the end of our Rancho Bahia horseback riding tour ($68 US).

The dip in the fresh, clean and cool water was welcomed after trotting along jungle trails and climbing an observation tower.

The view from the tower encapsulates what the Mayan Riviera is all about from a tourist's perspective.

In the foreground is undisturbed jungle with a soundtrack of exotic bird song.

But a little farther away heavy equipment works away to ready the golf course and villas for the Gran Bahia Principe.

A little more in the distance is the Caribbean Sea and the string of mega all-inclusive resorts that follow the coast.

Yes, there's wilderness and untouched areas to make Canadians feel like they've gotten away from it all to a tropical paradise.

But there's also the giant hotels where we can stay, eat and play in luxury.

More water play ensued at Xel-Ha (pronounced Shell-ha), which just happens to be the world's largest natural aquarium formed where the Caribbean meets inlets, underground rivers and cenotes.

General admission of $75 US gives you access to snorkelling, river rafting, hiking, caves, cliff jumping, rope swings and rope walks over water.

Grace also opted for the $109 US extra indulgence of swimming with dolphins.

The dolphin she played with was named Kukulcan, after the feathered serpent god of Mayan mythology.

The name crops up everywhere in the Riviera Maya.

We also shopped at Kukulcan Plaze while in Cancun, a mall that offers the only-in-Mexico mix of high-end boutiques side-by-side with cheap souvenir and convenience stores.

The luxury resorts we stayed at - Grand Melia in Cancun and Gran Bahia Principe near Akumel - have spectacular white sand Caribbean beaches and elaborate pool complexes.

At all-inclusives, the package price not only includes hotel room, but all meals and drinks, kids' club and many activities.

IF YOU GO...

TransatHolidays.com

RivieraMaya.com

Honda announced a donation to the Red Cross of more than $300,000Use sense when travelling to Mexico

Saturday, February 20, 2010

Ice Hotel celebrates 10 frosty years

Q: What are the dates for this year's Ice Hotel and how can I make reservations?

-- M. JOHNSON, HAMILTON

A: Open through April 4, Quebec's Hotel de Glace (Ice Hotel) is celebrating its 10th anniversary. You can make reservations through a travel agent, online at icehotel-canada.com or by phone at 418-875-4522 or toll-free 1-877-505-0423.

There are a variety of deals. The Northern Discovery Package ($349.50 per person) includes a welcome cocktail, dinner, breakfast at Auberge Duchesnay and a back-up room if you chicken out. Until Feb. 28, the Full Nordic Escape includes a breakfast for $189 per person.

Q: Any news on flying to Myrtle Beach? I rather be playing golf there during this cold snap.

-- J. CARLETON, TORONTO

A: If you can bear the cold for a couple of more weeks, Porter Ailines will have you on the links in no time. From Feb. 28 through May 30, the airline will operate twice weekly roundtrips from Billy Bishop Toronto City Airport to the Myrtle Beach International Airport (MYR) on Thursdays and Sundays. Compared with the 19-hour drive, the 2.5-hour flight will allow you to spend more time on the golf course. For flight information, see flyporter.com. For travel information on Myrtle Beach, see visitmyrtlebeach.com.

ILONA@MYCOMPASS.CA

Upscale Gulf ShoresTop Three Finalists - 2010 Canadian Car of the Year Awards

Plenty of events worldwide

Q: What are some big world events planned for 2010?

-- M. ABBAS, SCARBOROUGH

South Africa has the FIFA World Cup, between June 11 to July 11. See fifa.com/worldcup.

In Mexico, it'll be the Bicentennial Independence Celebrations and the Centennial of the Mexican Revolution. See bicentenario.gob.mx/english.

Munich is celebrating 200 years of Oktoberfest (oktoberfest.de/en/) from Sept. 18 to Oct. 3, while Meissen, Germany's famous porcelain factory capital, is set to celebrate its 300th anniversary. Events are planned year-round. See friedrich.meissen.com/?lang=1.

Q: My passport expires this year. What do I have to do to replace it?

-- R. LEWES, MISSISSAUGA

A: Passport Canada has made it easier for Canadians to obtain new passports. Passport holders can download an eight-page guide that includes a simplified renewal form from passportcanada.gc.ca. It contains all the information you need to get a new passport.

Make sure you fill out all the required sections or your application will be rejected. The fee for Canadian adults (over the age of 16 years) is $87, which includes a $25 consular service fee and $62 passport fee. For more information, call 1-800-567-6868.

-- E. MUELLER, TORONTO

ILONA@MYCOMPASS.CA

Prepare for rain, delays in Vancouver2010 Chicago Autoshow: First Touch Screen Rear Seat Entertainment

Friday, February 19, 2010

Around the Bend

HOMOSASSA, Fla. -- The tourism promoters call it The Nature Coast, but Floridians know it as The Big Bend. It's the section of the Gulf coast that curves around where the Panhandle joins the peninsula, which is the rest of Florida.

It's unlike anywhere else in the Sunshine State: No theme parks, no high-rise hotels, and almost no beaches. It's a back-to-nature place and a great one- or two-day drive, a place where, when you get out of the car, you can walk in the woods, fish off a dock or a boat, view wildlife, paddle a kayak, or just lie under the palm trees.

U.S. Hwy. 19 anchors the drive, but it's a little inland so you have to detour off it often to hit the coastal highlights. You drive through tidal swamps, palmetto groves, sea-grape hummocks (called hammocks in Florida), old gumbo limbo trees, and past salt-weathered houses, often built on stilts to survive the high water that hurricanes bring up the Gulf coast.

Coming from the Panhandle, the smell of wood pulp fills the air in Perry for this is lumber country. The Forest Museum tells the story of this city's role as forest capital of the state. In the museum, Terry the Talking Tree (a wood and plaster creation) tells kids the story of lumber.

A little farther south, the coastal time-warp communities of Dekle Beach, Keaton Beach and Steinhatchee are great centres for fishing and boating. And lazing.

Continuing south, we cross the Suwannee River, the stream Stephen Foster wrote about (and mis-spelled), without ever setting foot in Florida. That didn't stop it becoming the Florida state song.

At Inglis, a sign on County Rd. 40 informs us we're on the Follow That Dream Parkway. This recalls the summer of 1961 when Elvis Presley came here to film Follow That Dream, his ninth movie. The actual location is around the bridge over Bird Creek.

(By the way, you're safe from evil in Inglis, for the town council has outlawed Satan!)

Elvis's parkway ends a couple of kilometres farther on, in Yankeetown, at a picturesque dock and boat ramp with a view of several uninhabited keys.

The Crystal River State Archeological Site surrounds six Indian burial mounds in what is believed to be one of the longest continually occupied aboriginal sites in the state (from about 200 BC to AD 1400). Artifacts are on view at the visitor centre. Nearby, visitors take cruises in a spring to watch manatees, attracted here in large numbers by the spring's warm water.

At Homosassa Springs Wildlife State Park you can visit the floating observatory to view fresh and saltwater fish and manatees. From an elevated boardwalk you'll see alligators, bears, bobcats and lots of wading birds. At Homosassa harbour nearby you'll always find fishermen eager to show off their catch.

For further information, check the website visitflorida.com/Canada.

2010 Toronto Autoshow: smart fortwo electric driveUpscale Gulf Shores

Get Mobile to Alabama

One day I performed simulated knee surgery at Gulf Coast Exploreum Science Center. The next I watched a flock of white pelicans lift off over a huge wetlands at 5 Rivers Delta Center. Day three I inhaled the sweet scent of hybrid tea roses at Bellingrath Gardens.

And every night I ate seafood fresh from the nearby Gulf of Mexico.

The Science Center is in Mobile, on Alabama's Gulf Coast. Five Rivers and Bellingrath are a half-hour's drive away. Seafood is served in most sit-down restaurants in and near this interesting Deep South port city.

Mobile (pronounced moe-BEEL) would make a dandy stopover for snowbirds looking for a sidetrip. Pensacola, Fla., is an hour east, the casinos of Biloxi, Miss., an hour west, and New Orleans 90 minutes past Biloxi.

Co-founded by Canadian-born Pierre le Moyne, Sieur d'Iberville, Mobile's history includes the dark days of slavery and the Ku Klux Klan, the festiveness of the New World's first-ever Mardi Gras (Feb. 16 this year), and World War II boom times when the shipbuilding yards turned out one Liberty ship per week and Mobile was the fastest-growing city in America.

Back to the present.

Simulated surgery, guided by computers, can be done in the Science Center's newest permanent exhibit, My Bodyworks. It's in an area named for Ernest G. DeBakey, a local surgeon and brother of world-renowned cardiovascular surgeon Michael E. DeBakey. (See exploreum.net.)

Those white pelicans were viewed from a small boat at the gateway to more than 100,000 hectares of waterways, woods and wetlands. Five Rivers is on the Mobile-Tensaw River delta, the second largest system of that type in the continental U.S. Boat tours are run five times a week, year round, and guided canoe and kayak safaris are organized. There's also a canoe trail and floating campsites that can be rented. (Visit Alabama5rivers.com.)

Twenty-six-hectare Bellingrath Gardens is another oasis of calm. Cascading chrysanthemums were at their peak when I visited. A bonus was finding more than 75 varieties of roses. I'm told the azealas are stunning in March. Cellphones can be used to take an audio tour. (Visit bellingrath.org.)

Alligator Alley sounded hokey but wasn't. It's a home for rescued gators, ones that ate someone's pet or were just hanging around where they weren't wanted. They would have been executed had they not been taken in.

About 170 wild gators inhabit a cypress swamp, 30 more hatched on site are in pens. The most notorious inhabitant is Captain Crunch. A Florida university professor who tested gators to determine the force of their bite found Crunch's was 1,353 kilos, nearly 50% above the norm.

Gators like it warm, so if you're down there between October and February, phone first, 251-946-2483, to see if they're open. Alligator Alley is a half-hour from downtown. (Visit gatoralleyfarm.com.)

A major Mobile attraction is Battleship Memorial Park, where you can walk the deck of the USS Alabama, a World War II battleship, or go below in a submarine. (Visitussalabama.com.)

Tourism information, visit mobilebay.org or phone 1-800-5-MOBILE.

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Thursday, February 18, 2010

Rapid transit boon for Olympic city

The quickest way to reach Vancouver airport from the downtown is also the cheapest.

The sleek new Canada Line whisks you there in no more than 26 minutes. The fare? A wallet-warming $3.75 -- only $2.50 if you're a senior. (A $5 surcharge has just been imposed for trips from the airport downtown. That's still a bargain, but you can avoid paying it by buying FareSaver tickets, which come in books of 10. Try the 7-Eleven in the airport's arrivals area).

The Canada Line is the third in the SkyTrain rapid transit network. It opened last August on budget and more than three months ahead of schedule.

"Business travellers love it,'' a doorman at the Opus Hotel told me last month. "They don't take cabs any more.''

No wonder. There's a Canada Line station (Yaletown-Roundhouse) across from the hotel and my last cab trip to the airport cost about $35.

SkyTrains run, for the most part, on above-ground tracks, but some of the Canada Line is underground.

At Yaletown-Roundhouse, elevators take you to the concourse level, where machines dispense tickets (cash or credit card), then to track level.

At the airport station, a covered walkway leads to the terminal. Check the departure board to see where to go and follow the signs for checkin.

The Canada Line's other benefit is making certain neighbourhoods more accessible. Yaletown, in the south of downtown, is a good example. It was once the site of a CPR roundhouse there. Reminders are still visible, including an old steam engine displayed at a community centre.

Until a few decades ago, the eight-block area was known for its warehouses. Now it's a mix of art galleries, retail stores, restaurants, offices condos and apartments.

From the Opus, it's an easy walk to the centre of downtown. False Creek is even closer.

The False Creek Seawall is a favourite for walkers, runners and cyclists. There's also a Yaletown stop for the AquaBus, a comical little ferry that bobs its way to and from the markets and boutiques of Granville Island.

2011 Ford Transit Connect Electric : Collaboration with Azure Dynamics CorporationPrepare for rain, delays in Vancouver

Nicaragua city capsules

Granada

This city of 110,000 on the shores of Lake Nicaragua is vacation central whether you’re a tourist visiting the country or a native Nicaraguan. Along it’s cobblestone streets, you’ll find antiquated cathedrals and buildings dating back to Spanish colonial times. The centre of the city is remarkably intact even though American military filibuster William Walker burned the city in the 1850s, razing much of it. Economic, cultural and tourist life revolves around the city’s central square, where you can hire a horse-drawn carriage, eat at one of the many food stands, take in the main food market and browse the many shops nearby. Stay at: Hotel Dario – Centrally located, comfortable rooms inside neoclassical building painted in distinct green and white, with dining and pool. Rates start at US$85. www.hoteldario.com; Casa San Francisco — Located in the historic district, rates at this attractive, quiet hotel start at $45. There’s a wading pool and rooftop deck that’s a perfect place to unwind. www.csf-hotel-granada.com

Leon

The artistic and intellectual centre of the country, Leon is home to 175,000 people and boasts Nicaragua’s national university. The city was home to the country’s beloved poet, Ruben Dario. His former house is now one of the city’s many museums. And colonial architecture, featuring grand 18th and 19th century cathedrals, fortresses and monuments, is everywhere you turn. Leon was a hotbed for the Sandinistas and the revolution in the late 1970s to ’80s, evidence of which is still around, from a number of murals to ruins and bullet holes pock-marking buildings. About 40 km from Leon are the ruins of the original Leon, located at the foot of the Momotombo volcano, which have been designated a UNESCO World Heritage site. Many of the country’s volcanoes may be accessed via Leon as well. Stay at: Hotel el Convento — This former convent, which was all but destroyed during the revolution, is built around a lush, gorgeous courtyard, has refreshingly cool hallways that holds a variety of art religious and otherwise. Its well-priced cafe and restaurant is recommended. Across the street is the city’s highly regarded Centro de Arte gallery and museum. Rates star at about US$85. www.hotelelconvento.com.ni; Hotel La Perla – A handsome former hacienda in the city’s centre has been painstakingly remodelled into first-class, neoclassical lodgings. Well-appointed rooms feature luxurious, hand-crafted furniture. Restaurant and bar. www.laperlaleon.com

Managua

Nicaragua’s capital city is its largest, boasts almost two-million people and has most services you’d expect to find in a major centre, such as U.S. chain stores and hotels, but also its own fascinating history and energy. Twice it the 20th century, Managua was ravaged by earthquakes, most recently in 1972. The result: A more-modern urban landscape thanks to reconstruction in the city’s centre, with a number of ruins that stand to this day as reminders of the devastation. Stay at: Seminole Plaza Hotel — Quiet, comfortable rooms within walking distance of restaurants and bars, close to the airport. Rates start at US$139; Hotel Contempo — It’s located in nearby Masaya, but well worth the 11-km jaunt there. Sleek, modern, a boutique hotel you’d expect to find in a large metropolitan centre in the U.S. or Europe. And the hospitality is outstanding. www.contempohb.com

San Juan del Sur

You’re just as likely to see a blond surfer strolling down the side streets of this ocean-side community of 15,000 as you are a ‘Nica’. At night, its beachfront avenue teems with locals and ex-pats alike frequenting the restaurants, bars and hotels. San Juan del Sur has a large port that has just begun seeing cruise-ship traffic. It’s popular with tourists as well as with real-estate developers and with the international surf-seeking crowd in search of killer waves. Oh, and the sunsets on the Pacific are magnificent. Stay at: Pelican Eyes – Hilltop condo-hotel resort boasts stunning suites and rooms, views of the perfect horseshoe bay, infinity pools, well-manicured hillside gardens. Rates start at US$190. www.piedrasyolas.com

Top Three Finalists - 2010 Canadian Car of the Year AwardsRomantic getaways

Tuesday, February 16, 2010

What to do without an Olympics ticket

For the athletes travelling to British Columbia this winter, it's all about the focus of competition. For the rest of us, though, it's all about the fun. From the deep snows of the mountains to the bright lights of the city, the Vancouver 2010 Olympic and Paralympic Winter Games are going to be a celebration for the ages.

It's been called “the biggest potlatch the world has ever seen," and the good news is that you don't need a ticket to feel the Olympic rush. While there are hundreds of events with free and open access, here are 10 best bets to get into the spirit of British Columbia's world-welcoming bash.

Go to Granville Island

With its vibrant arts scene and bustling public market, Granville Island has always been one of Vancouver's favourite attractions. Come Games time, the island promises to showcase the city's flair for cultural convergence as host of Atlantic Canada House, Place de la Francophonie and the House of Switzerland. Over the course of an afternoon you can kick it up at an Atlantic-style kitchen party, sample some of the country's best culinary traditions and sip a perfectly-poured Swiss espresso. For more fun in February, check out the island's annual Winterruption Festival - an eclectic blend of musical beats, performance art and local menus.

www.atlanticcanadahouse.com

www.placefranco2010.ca

www.houseofswitzerland.org

www.granvilleisland.com

Honour Aboriginal Heritage in Canada

On the Plaza of the Queen Elizabeth Theatre in the heart of downtown Vancouver, the 2010 Aboriginal Pavilion promises to be an incredible showcase and celebration of Aboriginals from across Canada. With contemporary performances, multimedia shows and stunning Aboriginal art, the white-domed five-storey pavilion will prove one of the signature buildings of the Games; a site that both honours the past and looks towards the future, the 2010 Aboriginal Pavilion is a must-see for visitors and Vancouverites alike. Here, you'll have a chance to nibble contemporary Aboriginal cuisine—think musk ox prosciutto and wine from Nk'mip Cellars—on the traditional territory of the Four Host First Nations. The pavilion will be open to the public February 12 - 28 from 11 a.m. to midnight.

www.fourhostfirstnations.com

Enter the O Zone

Home to the speed skating events for the 2010 Winter Games, the city of Richmond, just south of Vancouver, will also be home turf to another anticipated draw: the O Zone. A short walk from the new Canada Line rapid transit system, this official celebration site for the Games boasts 24 hectares (60 acres) of free activities, exhibits and entertainment. Check out the BCLC 2010 Winter Games Dome, where you can become a virtual athlete: imagine racing down a bobsled course, shooting targets in biathlon and joining the Paralympic sit-ski team. Giant ice art installations, an exhibit from the Canadian Museum of Civilization, outdoor ice skating, a massive HD screen and a main stage with performances by big-name bands, including Our Lady Peace, Hawksley Workman and Bedouin Soundclash, will also draw crowds. It's all free and family-friendly—except, perhaps, for the lager-inspired Holland Heineken House. O Zone festivities run daily February 12 - 28, weekdays from 3 p.m. to 11 p.m.; 12 p.m. to 11 p.m. weekends. Holland Heineken House is open daily from 9 a.m. until 2 a.m.

www.richmondozone.com

Skate in Robson Square

Eager to twirl across the rink like an Olympic ice dancer? The newly-renovated GE Plaza is the second coming for the Robson Square skating rink; set in Vancouver's vibrant downtown core, the glass-domed outdoor rink features free skating for all ages. Lit by energy-efficient LED lights, and open from 10 a.m. to midnight for the duration of the Games, this is a truly Canadian winter experience nestled within in the city streets. (Skate and helmet rentals are also available.) As a bonus, the rink is just steps away from the Vancouver Art Gallery, which will be offering free admission to exhibits from February 12 - 28, including the BC Canada Pavilion, Visions of British Columbia: A Landscape Manual and Leonardo da Vinci: The Mechanics of Man.

www.yougottabehere.ca/events_centre

www.vanartgallery.bc.ca

Get Live in Vancouver

There are Olympic events happening all across the province, but some of the biggest celebrations belong to Vancouver. Didn't score any tickets to the competitions? Two major outdoor celebration sites - LiveCity Downtown and LiveCity Yaletown – will have you mingling with thousands of other fans to watch events, take in live local and international entertainment and check out artistic and educational programming. There's nothing like watching live sports within a sea of cheering fans, and these draws promise an effervescent experience not to be missed. In addition, LiveCity Yaletown, set to feature closing shows each night, will boast some innovative touches: in good Vancouver fashion, the ground coverings will be constructed from recycled rubber tires. LiveCity Downtown runs February 13 - 27, 11 a.m. to 12:30 a.m., and February 28, 11 a.m. to 4 p.m.; LiveCity Yaletown, February 11, 5 p.m. to 11 p.m., February 12, 11 a.m. to 9 p.m. and February 13 - 28, 11 a.m. to 11 p.m.

www.livecityvancouver.ca

Get Wired in Whistler

For even more live entertainment out-of-doors, head north to the mountain resort of Whistler. During the Games, the Whistler Live! program is sure to have the crowds hopping, thanks to six different locations throughout the Village where you can see athlete appearances, works in progress by Sea to Sky artists, live sports on huge public screens, The Fire and Ice Remix in Skiers Plaza and intimate concerts from musicians like Blue Rodeo, Damien Marley and the Sam Roberts Band. The pedestrian boulevards of the Village are always buzzing with energy, and during the Games the party dial is sure to be cranked to high. So, pull on your toque and gloves, grab a lattй, and take it outside. Whistler Live! will be showcasing the action each day from 9 a.m. until 11 p.m.

www.whistler2010.com

Hit the Hills

Whistler Blackcomb is one of the world's best places to ski and snowboard, so it's no surprise that the legendary twin mountains are serving as the venue for the 2010 alpine skiing events. The good news? Besides playing host to incredible competition, a full 90 per cent of the mountain terrain will be open to skiers and snowboarders throughout the Games. While the downhillers are going for gold at high speed over at Whistler Creekside, you can be searching for powder in Symphony Bowl, carving turns at Seventh Heaven or charging down a double-black couloir. The Solar Coaster chairlift will provide a bird's eye view of the Olympic racers training on the Springboard run, and the spectacular new PEAK 2 PEAK Gondola will be fully open as well. To get an even better look at the action, special viewing pods nestled beside a number of runs on Whistler Mountain will showcase both Olympic and Paralympic alpine events. Get your skis tuned up, grab your camera, and head up for some of the best lines you'll ever see.

www.whistlerblackcomb.com/olympics

Explore the Mountains

At their core, Olympic competition is all about inspiration. And while there aren't many of us who have what it takes to get on the podium, that doesn't mean we can't indulge in outdoor play worthy of the gold. BC's mountain resorts offer plenty of opportunity to hit the heights, take in the alpine air and feel the Olympic spirit. Resorts like Big White, Silver Star and Sun Peaks in the province's Thompson Okanagan will be throwing their own versions of the Games with skills challenges, family fun races and luge runs in the tube parks. On Vancouver Island, Mount Washington Alpine Resort – the training site for 30 different Olympic and Paralympic teams from 13 countries – will offer special 2010 packages in conjunction with the seaside Tigh-Na-Mara Resort. Closer to Vancouver, Grouse Mountain will be open 24 hours a day during the Games; a visit to the North Shore promises snowshoeing, ice skating and even an opportunity to ski with your crew in the wee hours, complete with a view of the city lights. In all, there are plenty of ways to find your own Olympic inspiration in the mountains of British Columbia – just don't forget your skis, snowboards, snowshoes...you get the idea.

www.bigwhite.com

www.skisilverstar.com

www.sunpeaksresort.com

www.mountwashington.com

www.grousemountain.com

Find a New Neighbourhood

Need a break from all the Olympic action? Scope out some of the province's diverse neighbourhoods – and discover a few haunts favoured by the locals. In Vancouver, walk, run or bike through Stanley Park, cruise the bohemias of Main Street and Commercial Drive, shop along 4th Avenue or watch the sunset from the beaches of Spanish Banks. Further afield, check out the ever-green landscapes in the mountain enclave of Deep Cove or nibble just-caught bounty from the sea in Steveston, Richmond's historic fishing village. In Whistler, hit the cross country trails in Lost Lake Park, learn about local First Nations heritage at Squamish Lil'wat Cultural Centre or wander the pedestrian-friendly Upper Village to peruse the galleries, shop for finds or raise a pint.

www.tourismvancouver.com

www.deepcovebc.com

www.steveston.bc.ca

www.whistler.com

Follow Your Heart

The 2010 Winter Games may be Canada's Games, but consider this: once you've cheered for the home team, why not take the opportunity to explore the country's westernmost province beyond the roaring crowd. On Vancouver Island's wild west coast, hit the surf and ride the waves along the legendary shores of Tofino; ski into the backcountry in the province's Kootenay Rockies; sip local wines in the Thompson Okanagan; explore cowboy country in the Cariboo Chilcotin Coast; or make tracks by dogsled through Northern BC's forested landscape. With almost a million square kilometres of natural beauty, British Columbia has more diverse terrain than any of us can imagine. Where you go is up to you-all you have to do is get a good guidebook, pack your bags and follow your heart.

www.HelloBC.com

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